Intuitive Eating Counseling

Are you tired of counting calories? 

Ready to throw your scale away?

Are you frustrated by conventional diets that don’t work? 

Intuitive Easting could be just what you need! Intuitive eating is a concept that discredits the diet mentality and helps people get back in tune with their bodies to be the best, healthiest version of themselves.

Call/text (860) 805-7819 or Email Michelle Pellin to schedule an appointment

Intuitive Eating Helps You To:

  • Get back in touch with your physical body’s cues to know when you are hungry and when you are not.

  • Learn how to use different techniques to curb your cravings.

  • Learn how to be respectful of your body.

  • Decrease challenging habits that were created by well-meaning parents (ex. clean your plate).

  • Let go of the need to diet.

  • Know how to honor your feelings without using food.

Intuitive Eating Is Different Than Other “Diet” Plans

  • No dieting

  • No measuring

  • No calorie counting

  • No pills or supplements

  • No denying yourself food

  • No guilt or shame

Ready to get started?

Call/text (860) 805-7819 or Email Michelle Pellin to schedule an appointment

Intuitive Eating Testimonial

Prior to taking Michelle’s Intuitive Eating class, I had struggled with efforts to change my eating habits. Through the 10 Principles of Intuitive Eating, I was taught how to look at my choices with a new healthy perspective.  Choices that I am now able to make effortlessly and that also teach me to respect my body.  Michelle’s approach also helped to build me up and show me not to look down on myself should I make a “not so good" choice.  The classes were fun and the group moved through the topics with helpful discussions. I definitely recommend this course to anyone looking to make a healthier and knowledgeable change. -Ray Linehan

10 Principles of Intuitive Eating

  1. Reject The Diet Mentality

  2. Honor Your Hunger

  3. Make Peace with Food

  4. Challenge the Food Police

  5. Discover the Satisfaction Factor

  6. Feel Your Fullness

  7. Cope with emotions and Kindness

  8. Respect your Body'

  9. Movement Feel the Difference

  10. Honor Your Health - General Nutrition

Schedule An Appointment Today

Call/text (860) 805-7819 or Email Michelle Pellin to schedule an appointment